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6:["$","p",null,{"children":"Im Onlinecoaching betrachten wir gemeinsam:"}]
7:["$","ul",null,{"children":[["$","li",null,{"children":"deinen Alltag und deine aktuellen Belastungen"}],["$","li",null,{"children":"Stress- und Anspannungsmuster"}],["$","li",null,{"children":"vorhandene Ressourcen und Regenerationsmöglichkeiten"}],["$","li",null,{"children":"den Umgang mit Pausen, Schlaf und Erholung"}],["$","li",null,{"children":"unterstützende Einflussfaktoren wie Bewegung, Umfeld und Nährstoffe"}],["$","li",null,{"children":"konkrete, alltagstaugliche Handlungsschritte"}]]}]
8:["$","p",null,{"children":["Ziel ist ",["$","strong",null,{"children":"Verständnis, Klarheit und Struktur"}]," – keine Selbstoptimierung. Es gibt keinen Schalter, den man von heute auf morgen umlegen kann, und alles ist entspannt. Aber mit gezielten Tools und Maßnahmen und dem richtigen Mindset kannst auch du wieder zu einem leichteren Alltag mit mehr Energie gelangen."]}]
9:["$","h2",null,{"children":" So arbeite ich"}]
a:["$","ul",null,{"children":[["$","li",null,{"children":"online, flexibel in deinen Alltag integrierbar"}],["$","li",null,{"children":"mit einer klaren Struktur statt offenen Gesprächen"}],["$","li",null,{"children":"ressourcen- und lösungsorientiert"}],["$","li",null,{"children":"ohne Diagnosen oder Heilversprechen"}]]}]
b:["$","p",null,{"children":"Die erste Session dient einer ausführlichen Gesundheits- und Alltagsaufnahme. Folgesessions helfen dabei, Strategien zu erarbeiten, zu reflektieren, Impulse zu erhalten, Erkenntnisse umzusetzen, nachzujustieren und dranzubleiben. Optional sind nach mindestens drei längeren Sessions kurze Check-ins möglich, um Motivation aufzufrischen oder Blockaden zu klären."}]
c:["$","h2",null,{"children":"Für wen das Coaching geeignet ist "}]
d:["$","ul",null,{"children":[["$","li",null,{"children":"bei hohem Mental Load und Dauerstress"}],["$","li",null,{"children":"bei Überforderung im Alltag"}],["$","li",null,{"children":"wenn das Gefühl da ist, „keine Zeit für noch etwas“ zu haben"}],["$","li",null,{"children":"wenn die Energie schwindet, der Schlaf leidet oder der Körper dauernd sendet"}],["$","li",null,{"children":"bei dem Wunsch nach mehr Stabilität, Struktur und Entlastung"}]]}]
e:["$","h2",null,{"children":"Wichtiger Hinweis"}]
f:["$","p",null,{"children":"Meine Angebote dienen der Gesundheitsförderung und Prävention in Eigenverantwortung. Ich setze hier vor allem Tools ein, die mir persönlich geholfen und mich unterstützt haben, meinen vollen Alltag zu wuppen und mich energiegeladen, lebensfroh und leistungsfähig zu erhalten. Sie ersetzen keine ärztliche oder therapeutische Behandlung."}]
10:["$","section",null,{"children":[["$","h2",null,{"children":"Mein Angebot"}],["$","div",null,{"className":"page-module__HG3bHq__textWrapper","children":["$","ul",null,{"children":[["$","li",null,{"children":"Ersttermin online à 60 Minuten = 99€"}],["$","li",null,{"children":"Folgetermin online à 45 Minuten = 75€"}],["$","li",null,{"children":"Kurzer Check-In online à 30 Minuten = 60€"}]]}]}]]}]
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